![]() Other risks of sleeping pillsĭrug tolerance. Common side effects include prolonged drowsiness the next day, headache, muscle aches, constipation, dry mouth, trouble concentrating, dizziness, unsteadiness, and rebound insomnia. Risks and side effects of sleeping pillsĪll prescription sleeping pills have side effects, which vary depending on the specific drug, the dosage, and how long the drug lasts in your system. If you choose to take sleeping pills over the long term, it is best to use them only on an infrequent, “as needed” basis to avoid dependence and tolerance. In general, sleeping pills and sleep aids are most effective when used sparingly for short-term situations, such as traveling across time zones or recovering from a medical procedure. That doesn't mean that you should never use medication, but it's important to weigh the benefits against the risks. ![]() At worst, they’re an addictive crutch that can make insomnia worse in the long run. ![]() At best, sleeping pills are a temporary band aid. But whatever it is, it won’t be cured with sleeping pills. Or it may be a symptom of an underlying medical or psychological problem. It could be something as simple as too much caffeine or viewing TV, your phone, or other screens late at night. But if you regularly have trouble sleeping, that’s a red flag that something’s wrong. When sleep just won’t come, it’s tempting to turn to a sleeping pill or sleep aid for relief. It’s the middle of the night, and you’re staring at the ceiling, thinking about work, or bills, or the kids. Are sleeping pills or sleep aids right for you?
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